Apparently, the 70-year-old new mother had been barren most of her life but as God would have it, she finally gave birth to a bouncing baby girl. The miracle has gone viral as most women have hit menopause at that age.
-Naij
Saturday, July 8, 2017
70-year-old woman delivers baby girl
Apparently, the 70-year-old new mother had been barren most of her life but as God would have it, she finally gave birth to a bouncing baby girl. The miracle has gone viral as most women have hit menopause at that age.
-Naij
Friday, July 7, 2017
Vegetable sources of protein
Most people should get at least 10 per cent of their daily calories from protein. That’s about 56 grams for a man (based on 2,000 calories a day) and 43 grams for a woman (1,800 calories a day).
Good sources of protein
Meat is a good source, but you should not overdo it, especially the fatty kind. Too much fatty meat can make you gain weight and lead to high blood pressure, high cholesterol, blocked arteries and other health problems. You can get protein from other foods, too, like yoghurt, eggs, beans, and even vegetables. In fact, vegetables can give you all you need as long as you eat different kinds and plenty of them.
Lentils
A half-cup of cooked lentils has nine grams of protein. Cook them with caramelised onions and wild mushrooms for a meat-like texture (without the meat).
Corn
It is plentiful this rainy season, so stock up as much as possible to boost your protein intake. Corn can be eaten in different ways- steamed, roasted or grilled. It can be eaten alone or with coconut, groundnut and pear.
A dab of butter and a sprinkle of salt and you have a yummy treat. One large ear has almost four grams of protein.
Soybeans
Steam them with nothing but a sprinkling of salt for a protein-packed snack: up to 30 grams per cup. That’s about what you’d get from a three-ounce serving of chicken.
Peas
They have some of the highest protein available among vegetables – about five grams of protein per cup. Stir-fry them with some tempeh, onions, and hot peppers for a spicy vegetarian feast that’s protein-packed.
Potatoes
A large baked potato has about eight grams of protein. But watch the butter and sour cream – they can pile on the fat and calories. Try it with some chili made with low-fat ground turkey or tofu crumbles instead. And add lots of beans to that chili for an even bigger protein hit.
Spinach
You might already know spinach as a popular “super food”, but now you can eat it knowing that it is also a great source of protein, too. This vegetable is loaded with vitamins, minerals and antioxidants and within that deep dark green colour is also plenty of protein.
White Mushrooms
A cup of cooked white mushrooms has about 3.5 grams of protein. Sautee them with garlic and chili flakes, and mix with pasta for a traditional Mediterranean treat.
Brussels sprouts
These tiny cabbages pack two grams of protein into each half-cup. Roast them with onions and garlic and a little olive oil. You can even add a bit of bacon for flavour and more protein.
-Guardian
Nigerian Lesbian, Nneka Set To Marry Her Girlfriend, Brianna
Foreign based Nigerian TV anchor and Producer, Nneka is set to wed this coming year August. Her one and only bride is her lesbian partner, who goes by the name Brianna
The partners announced their engagement on social media some months back and this went viral here in Nigeria and the rest of the world.
They both seem to be so much in love with each other as they are always spotted in different locations across Europe, holidaying and having good fun.
The partners announced their engagement on social media some months back and this went viral here in Nigeria and the rest of the world.
They both seem to be so much in love with each other as they are always spotted in different locations across Europe, holidaying and having good fun.
The date is August 8th 2018, so you are advised to save the date.
-Nigeriatoday
Thursday, July 6, 2017
I want to live.. 16 yrs old with snake skin cries out
Shalini Yadav, 16, described as being like a human snake, suffers from a rare inflammatory skin disease called Erythroderm a or ‘red man syndrome’.
It causes the skin over almost the entire body to become scaly and flake off.
The Indian teenager has to soak her body in water every hour and smear herself with lotion every three hours to stop her skin from hardening and seizing up, and has shed her skin every 45 days since she was born.
She has now been thrown out of school because fellow pupils are frightened by her strange appearance.
Shalini said: “I wanted to study but they threw me out of school as the children would get scared by seeing my face.
“Everybody in the family is suffering because of my medical condition. But what is my fault? What sin did I commit to be cursed with such a disease. I want to live. Please help me, if you can.”
Shalini’s desperate parents are so poor they are struggling to afford the moisturiser to help their daughter while they try to provide food for eight people, including her grandparents.
Her mother, Devkunwar, a caregiver in a state-funded community centre, said: “Shalini is suffering from the disease since childhood.
“We saw several doctors but none of them could cure her and her condition has continued to get worse.
“I feel so helpless when I see her skin coming off, causing excruciating pain to my child. We have no idea where to go to and who to consult.”
The heartbroken mother, who has two other children who don’t suffer from the disease, said death would be kinder to her daughter.
She added: “It is better to die than living a life of misery. This disease is not killing her but taking her life bit by bit.”Punch
McGalaxy Comes For Tekno in New Post
McGalaxy is the latest artist to wad in the social media beef between Wizkid and Davido.. This time he took shots at Tekno who dived in the matter..The #Shupe crooner with a post on instagram wrote
Funny how CEOs who control 100 % of
their income are talking while an ordinary employee that rarely takes home 20 % is trying to interfere . Abeg stay humble ! We know say you never reach their levels. Let’ s just sit and watch because if two Elephants dey fight , Na ground dey suffer am .
You make hits, we make Money ! # SHUPE
As interesting as this beef is going , we hope it does not lead to physical altercations when these artistes come across each other in public places , however we will be here to let you know that shiii just got real...
Wizkid Shades Davido and Tekno Calls Him "Duck"
Tekno jumped into the beef equation yesterday when he tweeted that the best International Artiste will soon be known. Fans on social media saw that as a shade at Wizkid or Davido or at the both of them. Many say he’s just pained that Wizkid edged him and Davido to emerge the Best International Act at the BET Awards. Well, Wizkid has dropped a shade that seem too be directed at Tekno, or Davido inclusive. Tweets below
Subscribe to:
Posts (Atom)